Weigh In record (no journal entry) for 26 September 2017
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277.6 lb
Lost so far: 10.4 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1113 kcal
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Fat: 110.67g | Prot: 25.29g | Carb: 15.82g.
Breakfast: Coffee, Now Foods MCT Oil, Heavy Cream, Water. Lunch: Water. Dinner: Vlasic Zesty Dill Pickle Spears, Best Foods Real Mayonnaise, Jason's Deli Sliced Avocado, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Butter, Cream Cheese, Cinnamon, Bob's Red Mill Almond Meal Flour, Sweet Leaf Liquid Stevia, Kirkland Signature Halved Pecans, Water. more...
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losing 1.6 lb a week
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