Weigh In record (no journal entry) for 26 September 2017
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1460 kcal
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Fat: 58.89g | Prot: 61.27g | Carb: 174.19g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: La Preferida Authentic Refried Beans, Mexican Rice, Taco Cabana Shrimp Enchilada. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
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losing 6.3 lb a week
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bumbye's weight history
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