Weigh In record (no journal entry) for 26 September 2017
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199.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2111 kcal
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Fat: 92.78g | Prot: 131.79g | Carb: 209.70g.
Breakfast: Asparagus, Bacon, Coffee, Sugar, Steak Fingers. Lunch: Red Delicious Apples. Dinner: Grilled Tilapia With Mango Salsa Shrimp, Chicken or Turkey with Dumplings (Mixture), Cooked Rice, Lipton Sweetened Iced Tea, Loaded Baked Potato. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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losing 7.0 lb a week
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