Weigh In record (no journal entry) for 25 September 2017
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200.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1760 kcal
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Fat: 98.03g | Prot: 69.96g | Carb: 156.59g.
Breakfast: Steak Fingers, Keebler Toast & Peanut Butter Sandwich Crackers (39g), Sugar, Coffee. Lunch: Sara Lee Artesano Style Bread, HEB Cranberry Turkey Salad, Onions, Kroger Romaine Hearts, Roma Tomatoes. Dinner: Bacon, Asparagus, Taylor Farms BLT Salad with Chicken. Snacks/Other: Great Value Mixed Nuts, Red Baron Deep Dish Singles - Cheese Pizza. more...
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losing 3.5 lb a week
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