JohnnyDen's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
200.5 lb Lost so far: 17.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2017:
1760 kcal Fat: 98.03g | Prot: 69.96g | Carb: 156.59g.   Breakfast: Coffee, Sugar, Keebler Toast & Peanut Butter Sandwich Crackers (39g), Steak Fingers. Lunch: Roma Tomatoes, Kroger Romaine Hearts, Onions, HEB Cranberry Turkey Salad, Sara Lee Artesano Style Bread. Dinner: Taylor Farms BLT Salad with Chicken, Asparagus, Bacon. Snacks/Other: Red Baron Deep Dish Singles - Cheese Pizza, Great Value Mixed Nuts. more...
on diet JohnnyDen's own diet   losing 3.5 lb a week


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