Weigh In record (no journal entry) for 26 September 2017
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1005 kcal
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Fat: 40.79g | Prot: 66.34g | Carb: 96.58g.
Breakfast: Trident Seafoods Alaskan Pollock Burgers, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Great Value Fine Red Wine Vinegar, Spinach, Shoppers Value Green Beans, Campbell's Classic Chicken Noodle Soup. Dinner: Lettuce, Provolone Cheese, Harvestland Chicken Burger, Tomatoes. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups (Package), No Name Mixed Vegetables, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Apples, Melba Toast, Dry Roasted Peanuts (with Salt). more...
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2375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 9 hours, Washing Dishes - 1 hour, Showering - 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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