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I didn't make it to the gym this morning. I woke up at 1:00am and couldn't get back to sleep. So, at 2:00 I took an ambien and reset my alarm from 4:15 to 5:15. Got to Work at 6:30. Working 4-10s this week with Friday off. I need to get the workouts in!
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2017:
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1402 kcal
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Fat: 89.14g | Prot: 85.74g | Carb: 74.12g.
Breakfast: Northern Catch Sardines in Mustard Sauce, Deutsche Kuche Pumpernickel Bread, Tomatoes, Egg. Lunch: Butter, Green String Beans, Pork Loin (Whole, Lean Only). Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), hot italian sausage, alfredo sauce. Snacks/Other: Green Giant Hass Avocado. more...
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2804 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Cybex bicycle - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I went to the gym for a short cardio workout after work. You know that groove you get into when running and it almost seems effortless? It never happened today! I laid off for vaca and pre and post hurricane effort for a few weeks.
Maintaining my keto macro was not so easy today either. 46g net carbs. I need to increase fat, decrease protein and nearly eliminate carbs. Still at a decent calorie deficit at 1400. Tomorrow is another day.
26 Sep 17 by member: PoulC
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