Jblackice's Journal, 30 March 2012

131.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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136 kcal

Fat: 7.58g | Prot: 3.63g | Carb: 13.55g.   Breakfast: Coffee, coffee mate creamer, water. Lunch: Coffee. more...

1853 kcal

Activities & Exercise: Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...