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need to eat more during the day
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249.0 lb
Lost so far: 30.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1481 kcal
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Fat: 58.52g | Prot: 84.60g | Carb: 165.47g.
Breakfast: secure complete meal replacement - coffee, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Organic Plain Whole Milk Yogurt, Fried Egg, Ketchup. Dinner: Ginger Ale, Roasted Broiled or Baked Chicken Drumstick, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), 12" Medium Chicken Supreme Hand-Tossed Style Pizza. more...
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steady weight
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