Weigh In record (no journal entry) for 26 September 2017
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208.6 lb
Lost so far: 68.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1572 kcal
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Fat: 35.92g | Prot: 102.86g | Carb: 194.00g.
Breakfast: Dairy Pure 2% Milk, General Mills Honey Nut Cheerios. Lunch: Stauffer's Original Animal Crackers, Dewar's Scotch, Starbucks Greek Strawberry & Blueberry Yogurt Parfait, Starbucks Cherry Wood Ham & Swiss. Dinner: Provolone Cheese, Columbus Calabrese Salame, Sensible Foods Crunch Dried Fruit - Cherry Berry, Bananas, Starbucks Cherry Wood Ham & Swiss. more...
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losing 23.8 lb a week
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