paulineaa's Journal, 30 March 2012

198.4 lb Lost so far: 11.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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783 kcal

Fat: 40.81g | Prot: 37.31g | Carb: 65.43g.   Breakfast: margarine, toast, Tea with Milk. Lunch: beans, sausage. Snacks/Other: sausage, margarine, bread, fried egg. more...

2296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...