triciacoffey's Journal, 30 March 2012

128.4 lb Lost so far: 17.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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487 kcal

Fat: 12.92g | Prot: 39.68g | Carb: 58.96g.   Breakfast: microwave muffins. Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned), Ground Turkey, Plus Whole Wheat Pasta. Snacks/Other: Fruit Leather, Mini Babybel Light Original. more...

1668 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...