Weigh In record (no journal entry) for 26 September 2017
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319.4 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2445 kcal
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Fat: 126.11g | Prot: 102.39g | Carb: 234.76g.
Breakfast: Sandwich Jambon Beurre. Lunch: Chou-Fleur, Purée de Pommes de Terre, Rôti de Boeuf. Dinner: Knorr Asia TOM KHA GAI, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Jambon. more...
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losing 9.3 lb a week
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