Weigh In record (no journal entry) for 26 September 2017
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1200 kcal
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Fat: 33.64g | Prot: 96.45g | Carb: 121.09g.
Breakfast: Health Connection Wholefoods Flaxseed Powder, Future Life Zero Smart Food, Activia Cereal Fibre Yogurt, Coffee with Milk. Lunch: USN Diet Fuel Ultralean, Granny Smith Apples. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Popchips Salt & Vinegar Potato Chips, Lindt 70% Dark Chocolate. more...
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gaining 0.4 lb a week
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