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in gear
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151.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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2235 kcal
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Fat: 57.04g | Prot: 94.07g | Carb: 326.34g.
Breakfast: 2% Fat Milk, Grape Nuts. Lunch: Po Boy Rolls, Smoky Adobo Black Bean Soup, Crawfish Etouffee. Dinner: Original Beer, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Thin Mints, Kisses with Caramel, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 10.5 lb a week
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