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September 25, 2017 starting a lifestyle change plan. Started a year ago tomorrow to lose weight and get my A1C level out of prediabetes range. I have lost 50 lbs. I have accomplished this by the Grace of my Lord Jesus Christ. Praise Him! I am so happy😀 I have been maintaining my weight for about 3 months. Now it is time to lose another 30 pounds. This will get me below the 200 lb mark which really sounds good. I will re-evaluate again after this & decide the course of action to take.
Diet Calendar Entries for 25 September 2017:
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662 kcal
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Fat: 51.14g | Prot: 21.61g | Carb: 31.18g.
Lunch: La Croix Lemon Flavored Sparkling Water, La Croix Lemon Flavored Sparkling Water. Dinner: Whipping Cream, Trader Joe's Green Onions, Mixed Salad Greens, Prime Time Sweet Mini Peppers, Oroweat Sandwich Thins - 100% Whole Wheat, Best Foods Real Mayonnaise, Tuna in Water (Canned). more...
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2812 kcal
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Activities & Exercise:
Power Walking - 15 minutes, Grocery Shopping - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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