Weigh In record (no journal entry) for 30 March 2012
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198.0 lb
Lost so far: 46.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1910 kcal
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Fat: 53.46g | Prot: 74.72g | Carb: 290.58g.
Breakfast: Crunchy Muesli, Banaan, Volkoren Brood, Flakes, Yoghurt (Mager), Rozijnen. Lunch: Crunchy Muesli, Flakes, Yoghurt, Rozijnen, Banaan. Dinner: Tomato Frito, Uien, Bloemkool, Wortelen, Broccoli, Rundergehakt, Volkoren Brood, Verse Roomkaas met Kruiden. Snacks/Other: Appels. more...
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2423 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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