Weigh In record (no journal entry) for 25 September 2017
|
215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
1071 kcal
|
Fat: 39.70g | Prot: 64.62g | Carb: 120.78g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Tessemae's Green Goddess Dressing, Green Peas (Frozen), Tomatoes, Lettuce. Dinner: Butter, Wegmans Sliced Baby Bella Mushrooms, Honeycrisp Apples, Skinless Chicken Breast, I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Yellow and White Corn (from Fresh), Cooked Asparagus (from Fresh). Snacks/Other: Peanuts, Beneficial Solutions4 Orange Shake, Baby Carrots, Lemon Lemon Sparkling Lemonade. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3953491's weight history
|