Weigh In record (no journal entry) for 25 September 2017
|
152.1 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2017:
|
670 kcal
|
Fat: 23.16g | Prot: 22.91g | Carb: 70.86g.
Breakfast: Omelete, Café ou Creme de Leite (Light), Maçãs Fuji. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu. Dinner: Yoki Amendoim Descascado Salgado, Smirnoff Vodka, Maçã, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). more...
|
|
2500 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Driving - 3 hours, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceciliagast's weight history
|