Ceciliagast's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
152.1 lb Lost so far: 7.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:
670 kcal Fat: 23.16g | Prot: 22.91g | Carb: 70.86g.   Breakfast: Maçãs Fuji, Café ou Creme de Leite (Light), Omelete. Lunch: Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Maçã, Smirnoff Vodka, Yoki Amendoim Descascado Salgado. more...
2500 kcal Activities & Exercise: Treadmill - 30 minutes, Driving - 3 hours, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Ceciliagast's own diet   losing 0.7 lb a week

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