Kbrown40's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
170.0 lb Lost so far: 41.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2017:
728 kcal Fat: 28.93g | Prot: 72.74g | Carb: 37.38g.   Breakfast: Fried Egg without Fat, Jimmy Dean Fully Cooked Turkey Sausage Patties, Water, Pruvit Keto OS Orange Dream, Trident Sugar Free Spearmint Gum. Lunch: Premier Nutrition High Protein Shake - Chocolate, Water, Trident Sugar Free Spearmint Gum. Dinner: Runza Homemade Chili (Bowl). more...
on diet Kbrown40's own diet   losing 2.0 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kbrown40's weight history

Kbrown40's Recent Activity

Kbrown40's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kbhunt recorded a Journal Entry.
trinityfirestar recorded a Weight Entry at 278.2 lb.
Pixie722 supported snowboard_7200's Weight Entry.
ladybugladybug57 commented on mamamc7's Journal Entry.
LZenn supported briannakeith's Journal Entry.
hadleiallen recorded a Weight Entry at 115.0 lb.
Becc@ commented on Vickiauntmick's Journal Entry.
Keilin_4 supported Fritzy 22's Journal Entry.