Weigh In record (no journal entry) for 25 September 2017
|
170.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
728 kcal
|
Fat: 28.93g | Prot: 72.74g | Carb: 37.38g.
Breakfast: Trident Sugar Free Spearmint Gum, Pruvit Keto OS Orange Dream, Water, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fried Egg without Fat. Lunch: Trident Sugar Free Spearmint Gum, Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Runza Homemade Chili (Bowl). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kbrown40's weight history
|