Kbrown40's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
170.0 lb Lost so far: 41.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2017:
728 kcal Fat: 28.93g | Prot: 72.74g | Carb: 37.38g.   Breakfast: Fried Egg without Fat, Jimmy Dean Fully Cooked Turkey Sausage Patties, Water, Pruvit Keto OS Orange Dream, Trident Sugar Free Spearmint Gum. Lunch: Premier Nutrition High Protein Shake - Chocolate, Water, Trident Sugar Free Spearmint Gum. Dinner: Runza Homemade Chili (Bowl). more...
on diet Kbrown40's own diet   losing 2.0 lb a week


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