calinsaplacan's Journal, 25 September 2017

189.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3012 kcal

Fat: 83.63g | Prot: 202.31g | Carb: 374.32g.   Breakfast: Grapefruit, Krusteaz Oat Bran Pancake Mix. Lunch: Olive Oil, Tomato Sauce, Wild Rice (Cooked), Tuna in Water (Canned). Dinner: Bananas, Avocados, Baked Potato (Peel Not Eaten), Chicken Breast, Broccoli. Snacks/Other: Tap Water, Apples, Cottage Cheese (Lowfat 2% Milkfat), Peanut Butter, White Rice, Pure Unflavored Whey Protein Isolate, Pineapple. more...

2953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...