calinsaplacan's Journal, 25 September 2017


Diet Calendar Entries for 25 September 2017:
3012 kcal Fat: 83.63g | Prot: 202.31g | Carb: 374.32g.   Breakfast: Krusteaz Oat Bran Pancake Mix, Grapefruit. Lunch: Tuna in Water (Canned), Wild Rice (Cooked), Tomato Sauce, Olive Oil. Dinner: Broccoli, Chicken Breast, Baked Potato (Peel Not Eaten), Avocados, Bananas. Snacks/Other: Pineapple, Pure Unflavored Whey Protein Isolate, White Rice, Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Apples, Tap Water. more...
2953 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
this looks good what is it 
25 Sep 17 by member: t216
the whole day meals 
26 Sep 17 by member: calinsaplacan

     
 

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calinsaplacan recorded a Weight Entry at 190.0 lb.
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