Reduced evening meal down to smaller plate. Only had 25gms of chips (no more this week). Reduced overall volume of eating. Removed date bar.
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195.3 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1571 kcal
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Fat: 27.89g | Prot: 39.25g | Carb: 321.23g.
Breakfast: Raisins (Seedless), Cashew Nuts, Walnuts, Date, Oats. Lunch: Apples, Bananas. Dinner: Mixed Salad Greens. Snacks/Other: Oats, Pineapple, Date. more...
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losing 7.7 lb a week
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