Weigh In record (no journal entry) for 25 September 2017
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195.0 lb
Lost so far: 12.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1893 kcal
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Fat: 116.14g | Prot: 122.71g | Carb: 86.20g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Market Pantry Colby Jack Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Cotton Patch Cafe Grilled Cajun Duo (4 Shrimp). Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Sweet Baby Ray's Beef Jerky, Sweet Baby Ray's Beef Jerky, Sugared or Glazed Doughnuts, Sargento Colby-Pepper Jack Snack Bites, Hormel Pepperoni Minis. more...
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losing 0.7 lb a week
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