Weigh In record (no journal entry) for 25 September 2017
|
169.8 lb
Lost so far: 27.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
515 kcal
|
Fat: 26.00g | Prot: 64.97g | Carb: 11.28g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter. Lunch: Onions, Perdue Thin Sliced Chicken Breast, Crisco Organic Coconut Oil, Bell Peppers. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SomersetK's weight history
|