Weigh In record (no journal entry) for 16 December 2017
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172.4 lb
Lost so far: 25.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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214 kcal
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Fat: 15.80g | Prot: 18.04g | Carb: 0.00g.
Breakfast: Butter, Eggland's Best Large Grade A Eggs. more...
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gaining 0.2 lb a week
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