Weigh In record (no journal entry) for 29 March 2012
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219.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2704 kcal
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Fat: 105.28g | Prot: 65.54g | Carb: 316.24g.
Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Dinner: Trader Joe's Reduced Guilt Chicken Breasts in Pablano Sauce, Beer. Snacks/Other: Chocolate Chip Cookie, Oatmeal Raisin Cookie, Bananas, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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2746 kcal
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Activities & Exercise:
Treadmill - 1 hour and 18 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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