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Finally seeing the scale move. I have been on this journey since August but only started recording it here since last week. Thursday I'll be checking my measurements against last month.
Diet Calendar Entry for 25 September 2017:
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1417 kcal
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Fat: 49.44g | Prot: 86.71g | Carb: 161.50g.
Breakfast: IdealFit Ideal Lean Chocolate Brownie Protein Shake, Bananas. Lunch: Meat Loaf Made with Beef and Pork, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Tomato Paste, Kroger Sour Cream, Pace Chunky Medium Salsa, Lettuce, Trader Joe's Hass Avocado, Kraft Finely Shredded Mild Cheddar Cheese, White Rice, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Green Giant Whole Kernel Sweet Corn, Great Value Black Beans (Frijoles Negros), Ground Turkey. Snacks/Other: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar & Honey, Protein Balls, Protein Balls. more...
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