Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HeavyWeightHEMI
Journal
07 Apr 11
HeavyWeightHEMI's Journal, 07 April 2011
HeavyWeightHEMI's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2011
319.4 lb
Lost so far:
0.6 lb
.
Still to go:
99.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1148 kcal
Fat: 38.75g | Prot: 121.64g | Carb: 73.06g.
Breakfast:
Fried Egg.
Lunch:
Glazed Chocolate Cake Munchkin, Miracle Whip, 57 Steak Sauce, Giant Wheat Bread.
Dinner:
Baby Carrots, Whey Protein Powder - Vanilla Creme, Chicken Breast Meat (Broilers or Fryers).
Snacks/Other:
Glazed Chocolate Cake Munchkin.
more...
3861 kcal
Activities & Exercise:
elliptical - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HeavyWeightHEMI's weight history
view complete history