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SO CLOSE TO HITTING 20 POUNDS UHHHHHHHH
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222.9 lb
Lost so far: 18.6 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1294 kcal
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Fat: 43.67g | Prot: 80.02g | Carb: 152.04g.
Breakfast: Kellogg's Special K Red Berries, Milk. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Premier Nutrition High Protein Shake - Vanilla. Dinner: American Value Green Beans (Canned), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Roasted Potato. Snacks/Other: Welch's 100% Grape Juice, Skippy Creamy Peanut Butter, Whole Wheat Bread. more...
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losing 2.0 lb a week
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