Weigh In record (no journal entry) for 25 September 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1318 kcal
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Fat: 17.29g | Prot: 91.93g | Carb: 206.57g.
Breakfast: Great Value Greek Nonfat Yogurt - Blueberry, Coffee with Cream. Lunch: P90X Black and White Bean Chili. Dinner: Turkey Breast Meat, Thomas' Onion Bagel. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.1 lb a week
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mellarky35's weight history
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