Weigh In record (no journal entry) for 04 March 2010
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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979 kcal
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Fat: 27.44g | Prot: 72.00g | Carb: 108.65g.
Dinner: salad dressing, onion, snap peas, 1/4 red pepper, mozzarella, Whole wheat pita, Green pepper, chicken breast. Snacks/Other: hot chocolate, banana bread with chocolate chips, Blue cool gatorade, V8 Low Sodium Vegetable shot, baby carrots, snap peas. more...
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2629 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Driving - 3 hours and 15 minutes, Desk Work - 12 hours, Sleeping - 5 hours, Resting - 2 hours and 55 minutes. more...
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losing 0.2 lb a week
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