Millie kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: 867 * 48%
fat: 37.98g
|
protein: 33.62g
|
carbs: 97.90g
- -
Mon 20th: 2121 * 118%
fat: 117.25g
|
protein: 92.63g
|
carbs: 141.53g
2024*  97
Sun 19th: 1716 * 95%
fat: 69.75g
|
protein: 98.96g
|
carbs: 76.35g
2155*  439
Sat 18th: 1992 * 111%
fat: 41.64g
|
protein: 48.10g
|
carbs: 97.94g
2411*  419
Fri 17th: 2246 * 125%
fat: 68.22g
|
protein: 40.03g
|
carbs: 183.66g
2659*  413
Thu 16th: 2108 * 117%
fat: 48.62g
|
protein: 61.73g
|
carbs: 214.93g
2513*  405
Wed 15th: 1961 * 109%
fat: 60.63g
|
protein: 81.59g
|
carbs: 195.19g
2981*  1020
Tue 14th: 1620 * 90%
fat: 69.84g
|
protein: 83.31g
|
carbs: 165.46g
3434*  1814
Mon 13th: 1746 * 97%
fat: 57.12g
|
protein: 65.28g
|
carbs: 188.14g
2393*  647
Sun 12th: 1027 * 57%
fat: 69.00g
|
protein: 50.30g
|
carbs: 53.32g
2206*  1179
Fri 10th: 762 * 42%
fat: 44.73g
|
protein: 34.51g
|
carbs: 62.14g
- -
July 2012
Wed 18th: 346 * 19%
fat: 5.13g
|
protein: 10.07g
|
carbs: 65.46g
- -
June 2012
Thu 14th: 473 * 26%
fat: 24.87g
|
protein: 15.95g
|
carbs: 48.10g
- -
May 2012
Thu 31st: 275 * 15%
fat: 9.87g
|
protein: 11.05g
|
carbs: 36.04g
2122*  1847
Wed 30th: 833 * 46%
fat: 34.41g
|
protein: 24.57g
|
carbs: 40.66g
2353*  1520
Tue 29th: 1656 * 92%
fat: 65.04g
|
protein: 85.53g
|
carbs: 178.70g
2283*  627
Mon 28th: 2259 * 126%
fat: 68.90g
|
protein: 104.12g
|
carbs: 139.48g
3302*  1043
April 2012
Wed 25th: 415 * 23%
fat: 5.16g
|
protein: 49.38g
|
carbs: 44.63g
- -
Tue 24th: 644 * 36%
fat: 9.94g
|
protein: 13.97g
|
carbs: 92.75g
2221*  1577
Mon 23rd: 914 * 51%
fat: 11.29g
|
protein: 18.88g
|
carbs: 90.56g
1992*  1078

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