Sha34's Journal, 03 March 2010

Got off of work kinda late. After doing the Mommy thing, had to do Zumba from you tube videos but I got my hour in. I started at 10:30 pm. This is going to be hard for an every day type of thing. Four or Five days a week would be easier. I hope I can make it.

230.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 104.55g | Prot: 69.93g | Carb: 243.84g.   Breakfast: Water, Swiss Miss, Kraft Philadelphia Cream Cheese Regular, Original Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Cinnamon Raisin Bagels, Butter Whipped (Salted), Coffee. Lunch: Water, Granny Smith Apple, Butterball Buttery Herb, olive oil mayo, vegetable Lasagna. Dinner: Light Butter with Canola Oil, Light Lemonade, Baked Potato (Peel Eaten), crab cake, Caeser Salad Dressing Ken's. more...

3352 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...