Sha34's Journal, 17 May 2010

220.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 34.79g | Prot: 34.63g | Carb: 140.72g.   Breakfast: Pop Tarts Strawberry. Lunch: Strawberries, Navels Oranges. Dinner: Broccoli, Macaroni and Cheese with Egg, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Lemon Tea with Sugar. more...

3280 kcal

Activities & Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...