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I have decided that I LOVE chia seeds! They have a great nutty flavor and are packed with omega-3's and fiber in just 1 tablespoon and for just 1 WWP+! I mixed it in with my Greek yogurt and blackberries for breakfast and in my cous cous with dinner. So yummy!
Yesterday was a little rough getting in my calories and I ended up just over 1000 calories. Oops! I worked out too so I know I should have eaten more but I was not hungry and when I was, I ate but it was pretty low-cal stuff. I will get better at this! Today is looking good with everything I have eaten and have planned but I do need to increase my dairy/calcium.
Diet Calendar Entries for 29 March 2012:
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1376 kcal
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Fat: 23.27g | Prot: 85.56g | Carb: 213.04g.
Breakfast: Agave Nectar, Healthy Life Soft Style 100% Whole Wheat Grain Bread, Oikos Greek Yort Plain 0% Fat, Chia Seeds, Blackberries. Lunch: Lean Cuisine Roasted Honey Chicken, Radishes, English Cucumber, Carrots. Dinner: Organic Whole Chia Seeds, Chopped Spinach, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Classic Grilled Salmon. Snacks/Other: Edamame, Bananas. more...
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2920 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 5 hours and 32 minutes, Sleeping - 7 hours and 41 minutes, Driving - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 7 hours and 35 minutes. more...
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