Weigh In record (no journal entry) for 25 September 2017
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151.9 lb
Lost so far: 46.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2145 kcal
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Fat: 68.64g | Prot: 122.59g | Carb: 270.40g.
Breakfast: Каша Пшенная на Молоке, Шоколадный Бисквит, Избенка Крем Творожный. Lunch: Кефир 2,5%, Творог 5%, Салат из Морской Капусты с Яйцом, или Запеченная Куриная Грудка (Кожа не Съедена), Сметана, Белый Рис, Борщ с Курицей. Dinner: Арбуз. Snacks/Other: Брынза, Щедрые Ржаные Тонкие Хлебцы, Мандарины, Домик в деревне Молоко 3,5%, Банан. more...
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2479 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 2/mph - 2 hours and 14 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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