Weigh In record (no journal entry) for 24 September 2017
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264.2 lb
Lost so far: 55.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1121 kcal
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Fat: 42.47g | Prot: 66.53g | Carb: 115.73g.
Dinner: Flour and Water Gravy, Happy Harvest French Style Green Beans, Food Depot Flour-Coated Fried Chicken Drumstick with Skin, Food Depot Flour-Coated Fried Chicken Wing with Skin, Food Depot Flour-Coated Fried Chicken Thigh with Skin, Brown Rice. Snacks/Other: Millville Chewy Granola Bars - Oatmeal Raisin, Lunch Buddies Fruit Flavored Snacks. more...
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losing 1.5 lb a week
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