Weigh In record (no journal entry) for 24 September 2017
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1495 kcal
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Fat: 122.54g | Prot: 72.43g | Carb: 21.57g.
Lunch: Kikkoman Less Sodium Soy Sauce, Great Value Shredded Mozzarella Cheese, Fried Egg. Dinner: Philadelphia Original Cream Cheese. Snacks/Other: Philadelphia Original Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 1.8 lb a week
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