InFeRnOTTH's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
149.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
1495 kcal Fat: 122.54g | Prot: 72.43g | Carb: 21.57g.   Lunch: Fried Egg, Great Value Shredded Mozzarella Cheese, Kikkoman Less Sodium Soy Sauce. Dinner: Philadelphia Original Cream Cheese. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Philadelphia Original Cream Cheese. more...
on diet InFeRnOTTH's own diet   losing 1.8 lb a week

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