Weigh In record (no journal entry) for 17 September 2017
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150.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1390 kcal
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Fat: 119.42g | Prot: 61.42g | Carb: 41.00g.
Lunch: Duke's Mayonnaise, Great Value Shredded Sharp Cheddar Cheese, Kikkoman Less Sodium Soy Sauce, Cooking with Spinach Spinach, Wal-Mart Boneless Skinless Chicken Breast, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Philadelphia Original Cream Cheese, Skinny Me Dark Chocolate. Snacks/Other: Philadelphia Original Cream Cheese, Skinny Me Dark Chocolate. more...
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steady weight
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