Weigh In record (no journal entry) for 24 September 2017
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96.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1295 kcal
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Fat: 70.31g | Prot: 52.25g | Carb: 118.62g.
Lunch: Black Eyed Pea Fried Okra, Egg Omelet or Scrambled Egg, Beef Chow Mein or Chop Suey with Noodles, Chili's Spicy & Garlic Shrimp (6 Each). Dinner: Egg Yolk, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fresh & Easy Cooked White Jasmine Rice, Pei Wei Kid's Wei White Rice, Trader Joe's Kimchi, Manchu Wok Spicy Chicken, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Brownie, Kirkland Signature Chocolate Truffles, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Vitafusion Fiber Well Sugar Free Gummies, Sheetz Sugar Free Caramel Latte (Large). more...
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1426 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Showering - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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