Pairdeuces's Journal, 29 March 2012

145.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 36.14g | Prot: 80.49g | Carb: 107.23g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon), Light Wheat Hamburger Bun, Chicken Breast. Dinner: Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar. more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...