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Bf 18-19%
Muscle mass 89
Physique 8
Met age 12
Bmr 2100
After a day of lots of eating thankfully got jog n yogavin
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110.6 lb
Lost so far: 31.6 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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losing 3.4 lb a week
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triflyadi's weight history
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