Weigh In record (no journal entry) for 29 March 2012
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208.7 lb
Lost so far: 121.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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2077 kcal
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Fat: 93.99g | Prot: 82.16g | Carb: 148.44g.
Breakfast: Pepperoni, Fried Egg, Sugar Free Syrup, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Egg Beaters - Original, Carbquik Complete Biscuit and Baking Mix. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Bud Light Platinum. Dinner: Deli Deluxe American Cheese, Smart 100% Whole Wheat Bread, Sliced Steaks. Snacks/Other: Egg Beaters - Original, Carbquik Complete Biscuit and Baking Mix, Bud Light Platinum, Rolling Rock, Budweiser Beer. more...
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losing 1.9 lb a week
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