Weigh In record (no journal entry) for 25 September 2017
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170.1 lb
Lost so far: 27.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2233 kcal
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Fat: 53.12g | Prot: 100.75g | Carb: 294.51g.
Breakfast: Francisco International Seeded Gourmet Hot Dog Buns, Fresh Pork Sausage, Coffee with Milk, Blueberries, CytoSport 100% Whey Protein - Vanilla, Lucerne Reduced Fat Milk, Oatmeal with Milk. Lunch: Plums, Bananas, Boiled Egg, Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Red Table Wine, Green Cabbage, California Rolls. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), thinkThin Brownie Crunch High Protein Bar, Coffee (Brewed From Grounds), Saputo Cheese Heads String Cheese, Tim's Hawaiian Luau BBQ Potato Chips, Coffee with Milk. more...
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2249 kcal
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Activities & Exercise:
Gym run - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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