Hazel577's Journal, 24 September 2017

127.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 69.72g | Prot: 81.42g | Carb: 174.70g.   Breakfast: Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Jenny Craig Beef Barley Stew, Pears, Kirkland Signature Whole Almonds, Compliments Cheese Slices, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dempster's Deluxe Sausage Buns White. Dinner: Cucumber (with Peel), Farmers Market Baby Cut Miniatures Carrots, Poppy Seed 1/2 Fat Dressing, Colourful Coleslaw, Haddock. Snacks/Other: Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla. more...

2255 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour. more...