Weigh In record (no journal entry) for 23 September 2017
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2017:
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783 kcal
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Fat: 23.75g | Prot: 69.55g | Carb: 78.57g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Pepsi Diet Pepsi. Dinner: Newman's Own Light Balsamic Vinaigrette, Lettuce, Wendy's Tomato (1 Slice), Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3498 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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