Weigh In record (no journal entry) for 24 September 2017
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254.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1905 kcal
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Fat: 52.68g | Prot: 62.90g | Carb: 299.51g.
Breakfast: Fresh Lemon Juice, Oatmeal. Lunch: Cupcake with Icing, Baby Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Panera Bread Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: Snapple Peach Iced Tea (Bottle), Tea with Milk and Sugar. more...
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losing 0.5 lb a week
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