Ozen83's Journal, 24 September 2017

264.6 lb Lost so far: 0 lb.    Still to go: 86.2 lb.    Diet followed N/A.

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2234 kcal

Fat: 129.39g | Prot: 79.85g | Carb: 214.81g.   Breakfast: Coffee, Walnuts, Fresh & Easy Dried Turkish Apricots, Egg, Green Giant Hass Avocado. Lunch: Olive Oil, Corn, Kerrygold Dubliner Irish Cheese, Baby Spinach, Quinoa (Cooked). Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice, Lean Ground Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cuties Mandarin Orange, Trader Joe's Persian Cucumber, Almonds, Date, Hazelnuts Filberts. more...

3068 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...