inswenka's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
131.6 lb Lost so far: 37.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
949 kcal Fat: 37.58g | Prot: 39.22g | Carb: 123.07g.   Breakfast: Омлет с Помидорами, Хлебцы-Удальцы Хлебцы Ржаные, Almette Творожный Сыр с Ветчиной и Зеленью, Cachet Chocolate Extra Noir 70%, Яблоко. Lunch: Семейные Секреты Фасоль по-Домашнему с Грибами, Котлеты из Индейки, Огурец (с Кожурой), Комо Сыр Сметанковый, Тыква Орех Мед Семечки. Dinner: Danone Йогурт Натуральный 1,5%. Snacks/Other: Яблоко, Яблоко. more...
on diet inswenka's own diet   steady weight

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