inswenka's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
131.6 lb Lost so far: 37.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:
933 kcal Fat: 32.70g | Prot: 56.26g | Carb: 111.19g.   Breakfast: Каждый День Хлопья Овсяные Геркулес, Грецкие Орехи, Peanut Butter & Co Арахисовая Паста без Сахара, Победа Трюфели Classic. Lunch: Семейные Секреты Фасоль по-Домашнему с Грибами, Судак Запеченный, Яблоко Семеринка. Dinner: Судак Запеченный, Вареное Яйцо, Огурец (с Кожурой), Помидоры. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
1674 kcal Activities & Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet inswenka's own diet   steady weight

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